Aronia, sometimes called just Aronia, is a genus of coniferous shrubs, sometimes the leaves are covered with yellow scales and the fruits are seed capsules of an underground plant, that are native to the Aronia Desert region in Northern Africa and parts of Asia. The genus is believed to contain five or six species, one of which is indigenous to Europe. The other two are found only in parts of the Middle East and parts of North America. The most common subspecies are found in Northern Africa, North America, Australia, South America, and Central Asia.
A major problem with many foods today is how they are digested and absorbed into the body. For example, many fruits and vegetables are extremely low in dietary fiber, vitamin c, and protein. Fiber helps to slow down the digestive process and allows for more nutrient absorption. Vitamin c, in particular, is found in many products such as oranges, grapefruits, broccoli, spinach, and other leafy green vegetables, nuts, and whole grains. Protein is found in meats, dairy products, and legumes.
Many believe that the beneficial properties of Aronia berries may protect against Alzheimer’s disease, a progressive brain disease. The antioxidant polyphenols present in these berries may protect against lipid peridoxation, another chemical that may be a cause of Alzheimer’s. Resveratrol is another compound found in red grapes, blueberries, and raspberries that appear to be effective in preventing degenerative diseases like Alzheimer’s and atherosclerosis.
Studies are currently being conducted to test the health benefits of Aronia berries in preventing and fighting common disorders like arthritis, psoriasis, eczema, and heart disease. It is currently believed that some of the antioxidant polyphenols in red grapes are responsible for this phenomenon. Because of the nutritional value of the fruit and because of its high fiber content, there is reason to believe that taking a pill containing some or all of the following natural antioxidants could help you stay healthier: Vitamin C, iron, magnesium, potassium, and selenium. While these compounds can not alone prevent, delay, or reduce the development of most health disorders, they may work together in combination with other nutrients to improve your overall health.
Because of their high concentration of antioxidants, some believe that taking supplemental doses of antioxidants may provide protection against certain cancers and heart disease. In the test-tube, some researchers have found that the antioxidant polyphenols quercetin and rutein may provide anti-tumor protection in vitro. This protection may provide an explanation for the link between grape juice and cancer. In another study, preliminary evidence suggests that the antioxidant resveratrol may provide protection against cardiovascular disease and may help to prevent certain types of diabetes. Resveratrol may also be responsible for the body’s ability to repair damaged tissue and may play a part in reducing the aging process.
The juices from the Aronia berries are also beneficial to our minds. They contain a significant amount of tryptophan, a chemical that helps maintain serotonin activity in our brains and helps to regulate appetite. Tryptophan has a number of beneficial effects on our body, including an increase in energy, mood stability, and can help to control our blood pressure. This finding is particularly encouraging because research has indicated that trying to lose weight by cutting back on food intake is more difficult when your brain is under a state of stress. Therefore, drinking smoothies or juices from the Aronia berries may offer a short-term easy way to enjoy these healthy benefits without worrying about dieting.