Day: February 5, 2021

Antioxidants – The Healthy Benefits of Nutrients

Many people are very curious about antioxidants these days. In fact, many people want to know what antioxidants are and what they do. They are becoming more popular as people become more concerned about their health and what they are eating. One area of particular interest is heart health and aging. There are several benefits to taking antioxidants for heart health and other health issues.

Read: 10 Health Foods Rich In Antioxidants You Should Know

First, let us define antioxidants. Antioxidants are substances that interfere with oxidation, a chemical process that occurs in cells. Normally, oxygen molecules are attracted to oxidizing substances and, as a result, a chain reaction is formed. Antioxidants like vitamin C or beta carotene interrupt this chain reaction by neutralizing the oxidizing substances. In other words, antioxidants are like a guard dog that stops the car running into a fence at sixty miles per hour.

Secondly, we need to understand what antioxidants actually do. Studies have shown that they can prevent diseases like cancer, heart disease, Alzheimer’s disease, macular degeneration and other age-related diseases. As we …